Whole milk Greek fruit yogurt vs Plain whole milk Greek yogurt

Whole milk Greek fruit yogurtPlain whole milk Greek yogurt
Same weightSame caloriesOne serving

In short

One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 141 calories in plain whole milk Greek yogurt (1 5.3 oz container, 150 g). More in whole milk Greek fruit yogurt: vitamin D.

More in plain whole milk Greek yogurt: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Plain whole milk Greek yogurt141 cal

1 5.3 oz container (150 g) · 13.2 g protein · 7.1 g carbs (4.9 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D1.4 µg · 0 µg
    7%0%
  • Vitamin B121 µg · 1.1 µg
    42%47%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein11.8 g · 13.2 g24%·26%
  • Total fat5.9 g · 6.6 g8%·8%
  • Saturated fatlimit3.2 g · 3.6 g16%·18%
  • Cholesterollimit22.5 mg · 25.5 mg8%·9%
  • Carbohydrates17.7 g · 7.1 g6%·3%
  • Fiber0.15 g · 0 g1%·0%
  • Sodiumlimit51 mg · 51 mg2%·2%
  • Potassium209 mg · 221 mg4%·5%
  • Calcium152 mg · 167 mg12%·13%
  • Iron0.075 mg · 0 mg<1%·0%
  • Magnesium15 mg · 16.5 mg4%·4%
  • Phosphorus171 mg · 189 mg14%·15%
  • Zinc0.63 mg · 0.7 mg6%·6%
  • Copper0.03 mg · 0.015 mg3%·2%
  • Selenium13.3 µg · 14.6 µg24%·26%
  • Vitamin A51 µg · 57 µg6%·6%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.015 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.076 mg · 0.083 mg6%·7%
  • Riboflavin (B2)0.34 mg · 0.37 mg26%·28%
  • Niacin (B3)0.31 mg · 0.34 mg2%·2%
  • Vitamin B60.062 mg · 0.066 mg4%·4%
  • Folate9 µg · 7.5 µg2%·2%
  • Choline21.9 mg · 22.6 mg4%·4%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain whole milk Greek yogurt (Survey (FNDDS) 2705422). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain low-fat Greek yogurt