Whole milk Greek fruit yogurt vs Nonfat Greek fruit yogurt

Whole milk Greek fruit yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g). More in whole milk Greek fruit yogurt: saturated fat, total fat (11×), cholesterol (3.8×) and vitamin A.

More in nonfat Greek fruit yogurt: protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3.2 g · 0.15 g
    16%1%
  • Total fat5.9 g · 0.51 g
    8%1%
  • Cholesterollimit22.5 mg · 6 mg
    8%2%
  • Vitamin A51 µg · 1.5 µg
    6%<1%
  • Protein11.8 g · 13.8 g
    24%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates17.7 g · 16.2 g6%·6%
  • Fiber0.15 g · 0.15 g1%·1%
  • Sodiumlimit51 mg · 54 mg2%·2%
  • Potassium209 mg · 201 mg4%·4%
  • Calcium152 mg · 152 mg12%·12%
  • Iron0.075 mg · 0.18 mg<1%·1%
  • Magnesium15 mg · 15 mg4%·4%
  • Phosphorus171 mg · 185 mg14%·15%
  • Zinc0.63 mg · 0.72 mg6%·7%
  • Copper0.03 mg · 0.039 mg3%·4%
  • Selenium13.3 µg · 13.5 µg24%·25%
  • Vitamin C1.5 mg · 1.5 mg2%·2%
  • Vitamin D1.4 µg · 1.4 µg7%·7%
  • Vitamin E0.03 mg · 0.03 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.076 mg · 0.032 mg6%·3%
  • Riboflavin (B2)0.34 mg · 0.39 mg26%·30%
  • Niacin (B3)0.31 mg · 0.29 mg2%·2%
  • Vitamin B60.062 mg · 0.088 mg4%·5%
  • Folate9 µg · 10.5 µg2%·3%
  • Vitamin B121 µg · 0.93 µg42%·39%
  • Choline21.9 mg · 21.9 mg4%·4%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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