Nonfat Greek fruit yogurt

USDA name: Yogurt, Greek, nonfat milk, fruit

125 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 9.2 g, carbohydrates: 10.8 g, fat: 0.34 g.

Serving
1
= 150 g
125KCAL

Nonfat Greek fruit yogurt, 1 5.3 oz container

125 calories

Protein
13.8 g
Carbs
16.2 g
Fat
0.51 g
Fiber
0.15 g
Sugars
12.4 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.15 g1%
Cholesterol 6 mg2%
Sodium 54 mg2%
Total Carbohydrate 16.2 g6%
Dietary Fiber 0.15 g1%
Total Sugars 12.4 g
Protein 13.8 g
Vitamin D 1.4 mcg7%
Calcium 152 mg12%
Iron 0.18 mg1%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin D7% 1.4 µg
  • Vitamin B65% 0.088 mg
  • Choline4% 21.9 mg
  • Thiamin (B1)3% 0.032 mg
  • Folate3% 10.5 µg
  • Niacin (B3)2% 0.29 mg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin E, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.5 µg
  • Phosphorus15% 185 mg
  • Calcium12% 152 mg
  • Zinc7% 0.72 mg
  • Copper4% 0.039 mg
  • Potassium4% 201 mg
  • Magnesium4% 15 mg
  • Sodium2% 54 mg
  • Iron1% 0.18 mg

How it compares

Against other records in Yogurt, Greek, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 3 of 13 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 3 of 13 other records.

    leastmost

Questions

How many calories are in nonfat greek fruit yogurt?
1 5.3 oz container (150 g): 125 calories; protein: 13.8 g, carbohydrates: 16.2 g, fat: 0.51 g.
How much protein is in nonfat greek fruit yogurt?
9.2 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in nonfat greek fruit yogurt?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79 g
Energy83 kcal
Protein9.2 g
Total lipid (fat)0.34 g
Carbohydrate, by difference10.8 g
Fiber, total dietary0.1 g
Total Sugars8.2 g
Calcium, Ca101 mg
Iron, Fe0.12 mg
Magnesium, Mg10 mg
Phosphorus, P123 mg
Potassium, K134 mg
Sodium, Na36 mg
Zinc, Zn0.48 mg
Copper, Cu0.026 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.021 mg
Riboflavin0.26 mg
Niacin0.19 mg
Vitamin B-60.059 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total14.6 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.097 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.004 g
SFA 10:00.011 g
SFA 12:00.005 g
SFA 14:00.012 g
SFA 16:00.04 g
SFA 18:00.018 g
Fatty acids, total monounsaturated0.042 g
MUFA 16:10.002 g
MUFA 18:10.04 g
MUFA 20:10.004 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.01 g
PUFA 18:20.009 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705432, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.