Greek fruit yogurt

USDA name: Yogurt, Greek, NS as to type of milk, fruit

137 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 9.1 g, carbohydrates: 10.8 g, fat: 1.3 g.

Serving
1
= 150 g
137KCAL

Greek fruit yogurt, 1 5.3 oz container

137 calories

Protein
13.7 g
Carbs
16.2 g
Fat
2 g
Fiber
0.15 g
Sugars
12.3 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.1 g5%
Cholesterol 10.5 mg4%
Sodium 52.5 mg2%
Total Carbohydrate 16.2 g6%
Dietary Fiber 0.15 g1%
Total Sugars 12.3 g
Protein 13.7 g
Vitamin D 1.4 mcg7%
Calcium 150 mg12%
Iron 0.18 mg1%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Riboflavin (B2)30% 0.38 mg
  • Vitamin D7% 1.4 µg
  • Vitamin B65% 0.088 mg
  • Choline4% 21.9 mg
  • Thiamin (B1)3% 0.032 mg
  • Folate3% 10.5 µg
  • Niacin (B3)2% 0.28 mg
  • Vitamin C2% 1.5 mg
  • Vitamin A2% 13.5 µg
  • Vitamin E1% 0.075 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Phosphorus15% 183 mg
  • Calcium12% 150 mg
  • Zinc6% 0.7 mg
  • Copper4% 0.039 mg
  • Potassium4% 200 mg
  • Magnesium4% 15 mg
  • Sodium2% 52.5 mg
  • Iron1% 0.18 mg

How it compares

Against other records in Yogurt, Greek, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 69%

    Same value as 3 of 13 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 4 of 13 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 2 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 2 of 13 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 4 of 13 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 2 of 13 other records.

    leastmost

Questions

How many calories are in greek fruit yogurt?
1 5.3 oz container (150 g): 137 calories; protein: 13.7 g, carbohydrates: 16.2 g, fat: 2 g.
How much protein is in greek fruit yogurt?
9.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in greek fruit yogurt?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.2 g
Energy91 kcal
Protein9.1 g
Total lipid (fat)1.3 g
Carbohydrate, by difference10.8 g
Fiber, total dietary0.1 g
Total Sugars8.2 g
Calcium, Ca100 mg
Iron, Fe0.12 mg
Magnesium, Mg10 mg
Phosphorus, P122 mg
Potassium, K133 mg
Sodium, Na35 mg
Zinc, Zn0.47 mg
Copper, Cu0.026 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.021 mg
Riboflavin0.26 mg
Niacin0.19 mg
Vitamin B-60.059 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total14.6 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.71 g
SFA 4:00.032 g
SFA 6:00.021 g
SFA 8:00.015 g
SFA 10:00.036 g
SFA 12:00.033 g
SFA 14:00.11 g
SFA 16:00.3 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.024 g
MUFA 18:10.29 g
MUFA 20:10.004 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.031 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705429, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.