Whole milk Greek fruit yogurt

USDA name: Yogurt, Greek, whole milk, fruit

171 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 7.8 g, carbohydrates: 11.8 g, fat: 3.9 g.

Serving
1
= 150 g
171KCAL

Whole milk Greek fruit yogurt, 1 5.3 oz container

171 calories

Protein
11.8 g
Carbs
17.7 g
Fat
5.9 g
Fiber
0.15 g
Sugars
12.3 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 3.2 g16%
Cholesterol 22.5 mg8%
Sodium 51 mg2%
Total Carbohydrate 17.7 g6%
Dietary Fiber 0.15 g1%
Total Sugars 12.3 g
Protein 11.8 g
Vitamin D 1.4 mcg7%
Calcium 152 mg12%
Iron 0.075 mg0%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin D7% 1.4 µg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin A6% 51 µg
  • Choline4% 21.9 mg
  • Vitamin B64% 0.062 mg
  • Folate2% 9 µg
  • Niacin (B3)2% 0.31 mg
  • Vitamin C2% 1.5 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Phosphorus14% 171 mg
  • Calcium12% 152 mg
  • Zinc6% 0.63 mg
  • Potassium4% 209 mg
  • Magnesium4% 15 mg
  • Copper3% 0.03 mg
  • Sodium2% 51 mg

Little or none: Iron.

How it compares

Against other records in Yogurt, Greek, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 13 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in whole milk greek fruit yogurt?
1 5.3 oz container (150 g): 171 calories; protein: 11.8 g, carbohydrates: 17.7 g, fat: 5.9 g.
How much protein is in whole milk greek fruit yogurt?
7.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in whole milk greek fruit yogurt?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.7 g
Energy114 kcal
Protein7.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0.1 g
Total Sugars8.2 g
Calcium, Ca101 mg
Iron, Fe0.05 mg
Magnesium, Mg10 mg
Phosphorus, P114 mg
Potassium, K139 mg
Sodium, Na34 mg
Zinc, Zn0.42 mg
Copper, Cu0.02 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.051 mg
Riboflavin0.23 mg
Niacin0.21 mg
Vitamin B-60.041 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total14.6 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00.045 g
SFA 8:00.077 g
SFA 10:00.23 g
SFA 12:00.12 g
SFA 14:00.37 g
SFA 16:00.96 g
SFA 18:00.3 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.044 g
MUFA 18:10.74 g
MUFA 20:10.032 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.094 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705430, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.