Plain Greek yogurt

USDA name: Yogurt, Greek, NS as to type of milk, plain

101 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 10.2 g, carbohydrates: 3.6 g, fat: 1.4 g.

Serving
1
= 150 g
101KCAL

Plain Greek yogurt, 1 5.3 oz container

101 calories

Protein
15.3 g
Carbs
5.4 g
Fat
2 g
Fiber
0 g
Sugars
4.9 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.1 g5%
Cholesterol 12 mg4%
Sodium 54 mg2%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars 4.9 g
Protein 15.3 g
Vitamin D 0 mcg0%
Calcium 165 mg13%
Iron 0.11 mg1%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B66% 0.094 mg
  • Choline4% 22.8 mg
  • Thiamin (B1)3% 0.033 mg
  • Folate3% 10.5 µg
  • Niacin (B3)2% 0.31 mg
  • Vitamin A2% 13.5 µg

Little or none: Vitamin E, Vitamin K, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.7 µg
  • Phosphorus16% 203 mg
  • Calcium13% 165 mg
  • Zinc7% 0.78 mg
  • Potassium4% 210 mg
  • Magnesium4% 16.5 mg
  • Copper3% 0.026 mg
  • Sodium2% 54 mg
  • Iron1% 0.11 mg

How it compares

Against other records in Yogurt, Greek, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 13 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 13 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 13 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 3 of 13 other records.

    leastmost

Questions

How many calories are in plain greek yogurt?
1 5.3 oz container (150 g): 101 calories; protein: 15.3 g, carbohydrates: 5.4 g, fat: 2 g.
How much protein is in plain greek yogurt?
10.2 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in plain greek yogurt?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.2 g
Energy67 kcal
Protein10.2 g
Total lipid (fat)1.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.2 g
Calcium, Ca110 mg
Iron, Fe0.07 mg
Magnesium, Mg11 mg
Phosphorus, P135 mg
Potassium, K140 mg
Sodium, Na36 mg
Zinc, Zn0.52 mg
Copper, Cu0.017 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.28 mg
Niacin0.21 mg
Vitamin B-60.063 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.2 mg
Vitamin B-120.69 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.73 g
SFA 4:00.032 g
SFA 6:00.021 g
SFA 8:00.015 g
SFA 10:00.037 g
SFA 12:00.034 g
SFA 14:00.11 g
SFA 16:00.31 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.33 g
MUFA 16:10.024 g
MUFA 18:10.29 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.048 g
PUFA 18:20.032 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705421, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.