Greek yogurt with oats

USDA name: Yogurt, Greek, with oats

224 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 9.2 g, carbohydrates: 20 g, fat: 3.7 g.

Serving
1
= 150 g
224KCAL

Greek yogurt with oats, 1 5.3 oz container

224 calories

Protein
13.8 g
Carbs
30 g
Fat
5.5 g
Fiber
2.3 g
Sugars
16.1 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.3 g6%
Cholesterol 9 mg3%
Sodium 87 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 2.3 g8%
Total Sugars 16.1 g
Protein 13.8 g
Vitamin D 1.1 mcg5%
Calcium 134 mg10%
Iron 0.99 mg6%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.73 µg
  • Riboflavin (B2)27% 0.35 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E5% 0.81 mg
  • Vitamin B65% 0.091 mg
  • Vitamin D5% 1.1 µg
  • Choline5% 25.1 mg
  • Folate4% 15 µg
  • Niacin (B3)3% 0.51 mg
  • Vitamin K2% 1.8 µg
  • Vitamin A1% 10.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium29% 16.2 µg
  • Phosphorus19% 233 mg
  • Copper13% 0.12 mg
  • Zinc12% 1.3 mg
  • Magnesium10% 43.5 mg
  • Calcium10% 134 mg
  • Iron6% 0.99 mg
  • Potassium5% 242 mg
  • Sodium4% 87 mg

How it compares

Against other records in Yogurt, Greek, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in greek yogurt with oats?
1 5.3 oz container (150 g): 224 calories; protein: 13.8 g, carbohydrates: 30 g, fat: 5.5 g.
How much protein is in greek yogurt with oats?
9.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in greek yogurt with oats?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.2 g
Energy149 kcal
Protein9.2 g
Total lipid (fat)3.7 g
Carbohydrate, by difference20 g
Fiber, total dietary1.5 g
Total Sugars10.7 g
Calcium, Ca89 mg
Iron, Fe0.66 mg
Magnesium, Mg29 mg
Phosphorus, P155 mg
Potassium, K161 mg
Sodium, Na58 mg
Zinc, Zn0.89 mg
Copper, Cu0.078 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.077 mg
Riboflavin0.23 mg
Niacin0.34 mg
Vitamin B-60.061 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total16.7 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.84 g
SFA 4:00.026 g
SFA 6:00.017 g
SFA 8:00.012 g
SFA 10:00.029 g
SFA 12:00.029 g
SFA 14:00.092 g
SFA 16:00.45 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.026 g
MUFA 18:11.5 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.66 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705441, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.