Plain nonfat Greek yogurt

USDA name: Yogurt, Greek, nonfat milk, plain

89 calories in 1 5.3 oz container (150 g). Per 100 g, protein: 10.3 g, carbohydrates: 3.6 g, fat: 0.37 g.

Serving
1
= 150 g
89KCAL

Plain nonfat Greek yogurt, 1 5.3 oz container

89 calories

Protein
15.4 g
Carbs
5.5 g
Fat
0.56 g
Fiber
0 g
Sugars
4.9 g

Nutrition Facts

Serving size1 5.3 oz container (150 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.16 g1%
Cholesterol 7.5 mg3%
Sodium 54 mg2%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0 g0%
Total Sugars 4.9 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 167 mg13%
Iron 0.11 mg1%
Potassium 212 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B66% 0.096 mg
  • Choline4% 22.6 mg
  • Thiamin (B1)3% 0.033 mg
  • Folate3% 10.5 µg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium27% 14.8 µg
  • Phosphorus16% 204 mg
  • Calcium13% 167 mg
  • Zinc7% 0.8 mg
  • Potassium5% 212 mg
  • Magnesium4% 16.5 mg
  • Copper3% 0.026 mg
  • Sodium2% 54 mg
  • Iron1% 0.11 mg

How it compares

Against other records in Yogurt, Greek, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 13 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 1 of 13 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 13 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 13 other records.

    leastmost

Questions

How many calories are in plain nonfat greek yogurt?
1 5.3 oz container (150 g): 89 calories; protein: 15.4 g, carbohydrates: 5.5 g, fat: 0.56 g.
How much protein is in plain nonfat greek yogurt?
10.3 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in plain nonfat greek yogurt?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85 g
Energy59 kcal
Protein10.3 g
Total lipid (fat)0.37 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca111 mg
Iron, Fe0.07 mg
Magnesium, Mg11 mg
Phosphorus, P136 mg
Potassium, K141 mg
Sodium, Na36 mg
Zinc, Zn0.53 mg
Copper, Cu0.017 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.022 mg
Riboflavin0.28 mg
Niacin0.21 mg
Vitamin B-60.064 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.1 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.004 g
SFA 10:00.012 g
SFA 12:00.006 g
SFA 14:00.014 g
SFA 16:00.045 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.043 g
MUFA 16:10.002 g
MUFA 18:10.044 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.011 g
PUFA 18:20.01 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705424, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.