Whole milk Greek fruit yogurt vs Greek yogurt with oats

Whole milk Greek fruit yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 224 calories in Greek yogurt with oats (1 5.3 oz container, 150 g). More in whole milk Greek fruit yogurt: vitamin B12, saturated fat (2.5×), cholesterol (2.5×) and vitamin A (4.9×).

More in Greek yogurt with oats: copper (3.9×), fiber (15×), magnesium (2.9×), zinc (2.1×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Greek yogurt with oats224 cal

1 5.3 oz container (150 g) · 13.8 g protein · 30 g carbs (16.1 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B121 µg · 0.73 µg
    42%31%
  • Saturated fatlimit3.2 g · 1.3 g
    16%6%
  • Copper0.03 mg · 0.12 mg
    3%13%
  • Fiber0.15 g · 2.3 g
    1%8%
  • Magnesium15 mg · 43.5 mg
    4%10%
  • Zinc0.63 mg · 1.3 mg
    6%12%
  • Vitamin E0.03 mg · 0.81 mg
    <1%5%
  • Selenium13.3 µg · 16.2 µg
    24%29%
  • Iron0.075 mg · 0.99 mg
    <1%6%
  • Phosphorus171 mg · 233 mg
    14%19%
  • Cholesterollimit22.5 mg · 9 mg
    8%3%
  • Vitamin A51 µg · 10.5 µg
    6%1%
  • Carbohydrates17.7 g · 30 g
    6%11%
  • Protein11.8 g · 13.8 g
    24%28%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat5.9 g · 5.5 g8%·7%
  • Sodiumlimit51 mg · 87 mg2%·4%
  • Potassium209 mg · 242 mg4%·5%
  • Calcium152 mg · 134 mg12%·10%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin D1.4 µg · 1.1 µg7%·5%
  • Vitamin K0 µg · 1.8 µg0%·2%
  • Thiamin (B1)0.076 mg · 0.12 mg6%·10%
  • Riboflavin (B2)0.34 mg · 0.35 mg26%·27%
  • Niacin (B3)0.31 mg · 0.51 mg2%·3%
  • Vitamin B60.062 mg · 0.091 mg4%·5%
  • Folate9 µg · 15 µg2%·4%
  • Choline21.9 mg · 25.1 mg4%·5%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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