Whole milk Greek fruit yogurt vs Greek yogurt with oats

Whole milk Greek fruit yogurtGreek yogurt with oats
Same weightSame caloriesOne serving

In short

Gram for gram, there are 31% more calories in Greek yogurt with oats than in whole milk Greek fruit yogurt (149 vs 114 in 100 g). More in whole milk Greek fruit yogurt: vitamin B12 and saturated fat (2.5×).

More in Greek yogurt with oats: copper (3.9×), fiber (15×), magnesium (2.9×) and zinc (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Greek yogurt with oats149 cal

9.2 g protein · 20 g carbs (10.7 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.67 µg · 0.49 µg
    28%20%
  • Saturated fatlimit2.1 g · 0.84 g
    11%4%
  • Copper0.02 mg · 0.078 mg
    2%9%
  • Fiber0.1 g · 1.5 g
    <1%5%
  • Magnesium10 mg · 29 mg
    2%7%
  • Zinc0.42 mg · 0.89 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.8 g · 9.2 g16%·18%
  • Total fat3.9 g · 3.7 g5%·5%
  • Cholesterollimit15 mg · 6 mg5%·2%
  • Carbohydrates11.8 g · 20 g4%·7%
  • Sodiumlimit34 mg · 58 mg1%·3%
  • Potassium139 mg · 161 mg3%·3%
  • Calcium101 mg · 89 mg8%·7%
  • Iron0.05 mg · 0.66 mg<1%·4%
  • Phosphorus114 mg · 155 mg9%·12%
  • Selenium8.9 µg · 10.8 µg16%·20%
  • Vitamin A34 µg · 7 µg4%·1%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin D0.9 µg · 0.7 µg5%·3%
  • Vitamin E0.02 mg · 0.54 mg<1%·4%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Thiamin (B1)0.051 mg · 0.077 mg4%·6%
  • Riboflavin (B2)0.23 mg · 0.23 mg17%·18%
  • Niacin (B3)0.21 mg · 0.34 mg1%·2%
  • Vitamin B60.041 mg · 0.061 mg2%·4%
  • Folate6 µg · 10 µg2%·3%
  • Choline14.6 mg · 16.7 mg3%·3%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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