Whole milk Greek fruit yogurt vs Plain nonfat Greek yogurt

Whole milk Greek fruit yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 93% more calories in whole milk Greek fruit yogurt than in plain nonfat Greek yogurt (114 vs 59 in 100 g). Most of those in plain nonfat Greek yogurt come from protein.

More in whole milk Greek fruit yogurt: saturated fat (20×), total fat (11×) and vitamin D. More in plain nonfat Greek yogurt: protein and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt114 cal

7.8 g protein · 11.8 g carbs (8.2 g sugars) · 3.9 g fat

Plain nonfat Greek yogurt59 cal

10.3 g protein · 3.6 g carbs (3.3 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit2.1 g · 0.11 g
    11%1%
  • Protein7.8 g · 10.3 g
    16%21%
  • Total fat3.9 g · 0.37 g
    5%<1%
  • Vitamin D0.9 µg · 0 µg
    5%0%
  • Riboflavin (B2)0.23 mg · 0.28 mg
    17%22%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit15 mg · 5 mg5%·2%
  • Carbohydrates11.8 g · 3.6 g4%·1%
  • Fiber0.1 g · 0 g<1%·0%
  • Sodiumlimit34 mg · 36 mg1%·2%
  • Potassium139 mg · 141 mg3%·3%
  • Calcium101 mg · 111 mg8%·9%
  • Iron0.05 mg · 0.07 mg<1%·<1%
  • Magnesium10 mg · 11 mg2%·3%
  • Phosphorus114 mg · 136 mg9%·11%
  • Zinc0.42 mg · 0.53 mg4%·5%
  • Copper0.02 mg · 0.017 mg2%·2%
  • Selenium8.9 µg · 9.9 µg16%·18%
  • Vitamin A34 µg · 1 µg4%·<1%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin E0.02 mg · 0.01 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.051 mg · 0.022 mg4%·2%
  • Niacin (B3)0.21 mg · 0.21 mg1%·1%
  • Vitamin B60.041 mg · 0.064 mg2%·4%
  • Folate6 µg · 7 µg2%·2%
  • Vitamin B120.67 µg · 0.7 µg28%·29%
  • Choline14.6 mg · 15.1 mg3%·3%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsNonfat Greek fruit yogurtPlain whole milk Greek yogurtPlain low-fat Greek yogurt