Whole milk Greek fruit yogurt vs Puerto Rican white cheese

Whole milk Greek fruit yogurtPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

One serving each: 171 calories in whole milk Greek fruit yogurt (1 5.3 oz container, 150 g), 338 calories in puerto Rican white cheese (4 oz, 113 g). Most of those in puerto Rican white cheese come from fat.

More in whole milk Greek fruit yogurt: riboflavin, vitamin D and carbohydrates (5.3×). More in puerto Rican white cheese: saturated fat (5×), calcium (4.5×), vitamin B12, sodium (14×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt171 cal

1 5.3 oz container (150 g) · 11.8 g protein · 17.7 g carbs (12.3 g sugars) · 5.9 g fat

Puerto Rican white cheese338 cal

4 oz (113 g) · 21.4 g protein · 3.4 g carbs (2.6 g sugars) · 26.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit3.2 g · 15.9 g
    16%79%
  • Calcium152 mg · 683 mg
    12%53%
  • Vitamin B121 µg · 1.9 µg
    42%79%
  • Sodiumlimit51 mg · 710 mg
    2%31%
  • Total fat5.9 g · 26.5 g
    8%34%
  • Zinc0.63 mg · 3.3 mg
    6%30%
  • Phosphorus171 mg · 442 mg
    14%35%
  • Cholesterollimit22.5 mg · 86.2 mg
    8%29%
  • Protein11.8 g · 21.4 g
    24%43%
  • Selenium13.3 µg · 21.9 µg
    24%40%
  • Vitamin A51 µg · 172 µg
    6%19%
  • Riboflavin (B2)0.34 mg · 0.2 mg
    26%15%
  • Vitamin D1.4 µg · 0 µg
    7%0%
  • Carbohydrates17.7 g · 3.4 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.15 g · 0 g1%·0%
  • Potassium209 mg · 143 mg4%·3%
  • Iron0.075 mg · 0 mg<1%·0%
  • Magnesium15 mg · 31.8 mg4%·8%
  • Copper0.03 mg · 0 mg3%·0%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.03 mg · 0.42 mg<1%·3%
  • Vitamin K0 µg · 1.1 µg0%·1%
  • Thiamin (B1)0.076 mg · 0.048 mg6%·4%
  • Niacin (B3)0.31 mg · 0.031 mg2%·<1%
  • Vitamin B60.062 mg · 0.086 mg4%·5%
  • Folate9 µg · 7.9 µg2%·2%
  • Choline21.9 mg · 14.2 mg4%·3%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt
Whole milk Greek fruit yogurt vs Puerto Rican white cheese: nutrition compared | MyFoodAnalysis