Whole milk Greek fruit yogurt vs Puerto Rican white cheese

Whole milk Greek fruit yogurtPuerto Rican white cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 34 g of puerto Rican white cheese. Most of those in puerto Rican white cheese come from fat.

More in whole milk Greek fruit yogurt: riboflavin (3.4×). More in puerto Rican white cheese: saturated fat (2.5×), calcium (2.3×), sodium (7×), total fat (2.3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Puerto Rican white cheese100 cal

33.6 g · 6.3 g protein · 0.99 g carbs (0.78 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit1.9 g · 4.7 g
    9%23%
  • Riboflavin (B2)0.2 mg · 0.058 mg
    15%4%
  • Calcium88.6 mg · 202 mg
    7%16%
  • Sodiumlimit29.8 mg · 210 mg
    1%9%
  • Total fat3.4 g · 7.8 g
    4%10%
  • Zinc0.37 mg · 0.98 mg
    3%9%
  • Cholesterollimit13.2 mg · 25.5 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.9 g · 6.3 g14%·13%
  • Carbohydrates10.4 g · 0.99 g4%·<1%
  • Fiber0.088 g · 0 g<1%·0%
  • Potassium122 mg · 42.3 mg3%·1%
  • Iron0.044 mg · 0 mg<1%·0%
  • Magnesium8.8 mg · 9.4 mg2%·2%
  • Phosphorus100 mg · 131 mg8%·10%
  • Copper0.018 mg · 0 mg2%·0%
  • Selenium7.8 µg · 6.5 µg14%·12%
  • Vitamin A29.8 µg · 51 µg3%·6%
  • Vitamin C0.88 mg · 0 mg1%·0%
  • Vitamin D0.79 µg · 0 µg4%·0%
  • Vitamin E0.018 mg · 0.12 mg<1%·1%
  • Vitamin K0 µg · 0.34 µg0%·<1%
  • Thiamin (B1)0.045 mg · 0.014 mg4%·1%
  • Niacin (B3)0.18 mg · 0.009 mg1%·<1%
  • Vitamin B60.036 mg · 0.026 mg2%·2%
  • Folate5.3 µg · 2.3 µg1%·1%
  • Vitamin B120.59 µg · 0.56 µg24%·23%
  • Choline12.8 mg · 4.2 mg2%·1%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Puerto Rican white cheese (Survey (FNDDS) 2705755). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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