Whole buttermilk vs Thick vanilla milkshake

Whole buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in whole buttermilk: vitamin A. More in thick vanilla milkshake: vitamin B12, carbohydrates (4.6×), riboflavin, calcium and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.1 µg · 1.6 µg
    47%68%
  • Carbohydrates12 g · 55.6 g
    4%20%
  • Riboflavin (B2)0.42 mg · 0.61 mg
    32%47%
  • Calcium282 mg · 457 mg
    22%35%
  • Phosphorus208 mg · 360 mg
    17%29%
  • Copper0.061 mg · 0.16 mg
    7%18%
  • Protein7.9 g · 12.1 g
    16%24%
  • Saturated fatlimit4.7 g · 5.9 g
    23%30%
  • Potassium331 mg · 573 mg
    7%12%
  • Pantothenic acid (B5)0.93 mg · 1.2 mg
    19%23%
  • Vitamin A115 µg · 78.3 µg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 9.5 g10%·12%
  • Cholesterollimit26.9 mg · 37.6 mg9%·13%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit257 mg · 297 mg11%·13%
  • Iron0.073 mg · 0.31 mg<1%·2%
  • Magnesium24.5 mg · 37.6 mg6%·9%
  • Zinc0.93 mg · 1.2 mg8%·11%
  • Manganese0.01 mg · 0.044 mg<1%·2%
  • Selenium9.1 µg · 7.2 µg16%·13%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D3.2 µg · 3.8 µg16%·19%
  • Vitamin E0.17 mg · 0.16 mg1%·1%
  • Vitamin K0.73 µg · 0.63 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.094 mg10%·8%
  • Niacin (B3)0.22 mg · 0.46 mg1%·3%
  • Vitamin B60.088 mg · 0.13 mg5%·8%
  • Folate12.3 µg · 21.9 µg3%·5%
  • Choline35.8 mg · 44.8 mg7%·8%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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