Whole buttermilk vs Chocolate milkshake
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in whole buttermilk: selenium, vitamin D, sodium (2.2×), riboflavin and vitamin B12.
More in chocolate milkshake: saturated fat, total fat, carbohydrates (2.5×), copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 8.3 g23%42%
- Selenium9.1 µg · 4.7 µg16%9%
- Total fat8.1 g · 13.8 g10%18%
- Vitamin D3.2 µg · 1.8 µg16%9%
- Carbohydrates12 g · 30.3 g4%11%
- Copper0.061 mg · 0.12 mg7%13%
- Sodiumlimit257 mg · 116 mg11%5%
- Cholesterollimit26.9 mg · 44.8 mg9%15%
- Riboflavin (B2)0.42 mg · 0.36 mg32%27%
- Vitamin B121.1 µg · 1 µg47%42%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 7.8 g16%·16%
- Potassium331 mg · 419 mg7%·9%
- Calcium282 mg · 264 mg22%·20%
- Iron0.073 mg · 0.78 mg<1%·4%
- Magnesium24.5 mg · 40.3 mg6%·10%
- Phosphorus208 mg · 231 mg17%·18%
- Zinc0.93 mg · 1.1 mg8%·10%
- Vitamin A115 µg · 143 µg13%·16%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.17 mg · 0.31 mg1%·2%
- Vitamin K0.73 µg · 0.67 µg1%·1%
- Thiamin (B1)0.12 mg · 0.11 mg10%·10%
- Niacin (B3)0.22 mg · 0.34 mg1%·2%
- Vitamin B60.088 mg · 0.13 mg5%·8%
- Folate12.3 µg · 13.4 µg3%·3%
- Choline35.8 mg · 43.9 mg7%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.