Whole buttermilk vs Chocolate milkshake

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.74 µg · 0.38 µg
  31%16%
• Riboflavin (B2)0.28 mg · 0.13 mg
  21%10%
• Selenium6 µg · 1.8 µg
  11%3%
• Vitamin D2.1 µg · 0.67 µg
  10%3%
• Calcium185 mg · 98.3 mg
  14%8%
• Sodiumlimit169 mg · 43.3 mg
  7%2%
• Protein5.2 g · 2.9 g
  10%6%
• Phosphorus137 mg · 85.8 mg
  11%7%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.1 g7%·7%
• Saturated fatlimit3.1 g · 3.1 g15%·16%
• Cholesterollimit17.7 mg · 16.7 mg6%·6%
• Carbohydrates7.9 g · 11.3 g3%·4%
• Fiber0 g · 0.42 g0%·1%
• Potassium218 mg · 156 mg5%·3%
• Iron0.048 mg · 0.29 mg<1%·2%
• Magnesium16.1 mg · 15 mg4%·4%
• Zinc0.61 mg · 0.4 mg6%·4%
• Copper0.04 mg · 0.043 mg4%·5%
• Vitamin A75.8 µg · 53.3 µg8%·6%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin E0.11 mg · 0.12 mg1%·1%
• Vitamin K0.48 µg · 0.25 µg<1%·<1%
• Thiamin (B1)0.076 mg · 0.042 mg6%·4%
• Niacin (B3)0.15 mg · 0.13 mg1%·1%
• Vitamin B60.058 mg · 0.049 mg3%·3%
• Folate8.1 µg · 5 µg2%·1%
• Choline23.5 mg · 16.3 mg4%·3%