Whole buttermilk vs Light chocolate milkshake

Whole buttermilkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 103 g of light chocolate milkshake. More in whole buttermilk: vitamin B12, riboflavin, selenium (2.8×), vitamin D (2.9×) and 2 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.74 µg · 0.44 µg
    31%18%
  • Riboflavin (B2)0.28 mg · 0.14 mg
    21%11%
  • Selenium6 µg · 2.2 µg
    11%4%
  • Vitamin D2.1 µg · 0.72 µg
    10%4%
  • Sodiumlimit169 mg · 52.6 mg
    7%2%
  • Saturated fatlimit3.1 g · 2.1 g
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 4.1 g10%·8%
  • Total fat5.3 g · 3.4 g7%·4%
  • Cholesterollimit17.7 mg · 14.4 mg6%·5%
  • Carbohydrates7.9 g · 13.3 g3%·5%
  • Fiber0 g · 0.31 g0%·1%
  • Potassium218 mg · 168 mg5%·4%
  • Calcium185 mg · 142 mg14%·11%
  • Iron0.048 mg · 0.27 mg<1%·1%
  • Magnesium16.1 mg · 15.5 mg4%·4%
  • Phosphorus137 mg · 97.9 mg11%·8%
  • Zinc0.61 mg · 0.44 mg6%·4%
  • Copper0.04 mg · 0.041 mg4%·5%
  • Vitamin A75.8 µg · 64.9 µg8%·7%
  • Vitamin C0 mg · 0.52 mg0%·1%
  • Vitamin E0.11 mg · 0.093 mg1%·1%
  • Vitamin K0.48 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.045 mg6%·4%
  • Niacin (B3)0.15 mg · 0.12 mg1%·1%
  • Vitamin B60.058 mg · 0.047 mg3%·3%
  • Folate8.1 µg · 3.1 µg2%·1%
  • Choline23.5 mg · 18.8 mg4%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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