Whole buttermilk vs Light chocolate milkshake

Whole buttermilkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in whole buttermilk: riboflavin, vitamin D (2×), selenium, vitamin B12 and sodium (2.3×).

More in light chocolate milkshake: carbohydrates (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.42 mg · 0.3 mg
    32%23%
  • Vitamin D3.2 µg · 1.6 µg
    16%8%
  • Selenium9.1 µg · 4.7 µg
    16%9%
  • Vitamin B121.1 µg · 0.96 µg
    47%40%
  • Sodiumlimit257 mg · 114 mg
    11%5%
  • Carbohydrates12 g · 29 g
    4%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 8.9 g16%·18%
  • Total fat8.1 g · 7.4 g10%·10%
  • Saturated fatlimit4.7 g · 4.5 g23%·22%
  • Cholesterollimit26.9 mg · 31.4 mg9%·10%
  • Fiber0 g · 0.67 g0%·2%
  • Potassium331 mg · 365 mg7%·8%
  • Calcium282 mg · 309 mg22%·24%
  • Iron0.073 mg · 0.58 mg<1%·3%
  • Magnesium24.5 mg · 33.6 mg6%·8%
  • Phosphorus208 mg · 213 mg17%·17%
  • Zinc0.93 mg · 0.96 mg8%·9%
  • Copper0.061 mg · 0.09 mg7%·10%
  • Vitamin A115 µg · 141 µg13%·16%
  • Vitamin C0 mg · 1.1 mg0%·1%
  • Vitamin E0.17 mg · 0.2 mg1%·1%
  • Vitamin K0.73 µg · 0.67 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.099 mg10%·8%
  • Niacin (B3)0.22 mg · 0.26 mg1%·2%
  • Vitamin B60.088 mg · 0.1 mg5%·6%
  • Folate12.3 µg · 6.7 µg3%·2%
  • Choline35.8 mg · 40.8 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole buttermilk vs Light chocolate milkshake: nutrition compared | MyFoodAnalysis