Whole buttermilk vs Malt milkshake
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in whole buttermilk: vitamin D, selenium and sodium.
More in malt milkshake: saturated fat, cholesterol, total fat, carbohydrates (2.6×) and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.7 g · 8.2 g23%41%
- Cholesterollimit26.9 mg · 51.5 mg9%17%
- Total fat8.1 g · 13.7 g10%18%
- Vitamin D3.2 µg · 1.8 µg16%9%
- Carbohydrates12 g · 30.6 g4%11%
- Selenium9.1 µg · 5.4 µg16%10%
- Sodiumlimit257 mg · 148 mg11%6%
- Vitamin B60.088 mg · 0.16 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 8.4 g16%·17%
- Fiber0 g · 0.45 g0%·2%
- Potassium331 mg · 426 mg7%·9%
- Calcium282 mg · 293 mg22%·23%
- Iron0.073 mg · 0.13 mg<1%·1%
- Magnesium24.5 mg · 35.8 mg6%·9%
- Phosphorus208 mg · 251 mg17%·20%
- Zinc0.93 mg · 1.2 mg8%·11%
- Copper0.061 mg · 0.036 mg7%·4%
- Vitamin A115 µg · 141 µg13%·16%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.17 mg · 0.34 mg1%·2%
- Vitamin K0.73 µg · 1.1 µg1%·1%
- Thiamin (B1)0.12 mg · 0.15 mg10%·13%
- Riboflavin (B2)0.42 mg · 0.45 mg32%·35%
- Niacin (B3)0.22 mg · 0.68 mg1%·4%
- Folate12.3 µg · 6.7 µg3%·2%
- Vitamin B121.1 µg · 1.1 µg47%·47%
- Choline35.8 mg · 49.5 mg7%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.