Whole buttermilk vs Low sodium milk

Whole buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in whole buttermilk: riboflavin, sodium, vitamin B12, selenium and 3 more.

More in low sodium milk: potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.42 mg · 0.26 mg
    32%20%
  • Sodiumlimit257 mg · 7.3 mg
    11%<1%
  • Vitamin B121.1 µg · 0.88 µg
    47%37%
  • Selenium9.1 µg · 4.9 µg
    16%9%
  • Potassium331 mg · 617 mg
    7%13%
  • Thiamin (B1)0.12 mg · 0.049 mg
    10%4%
  • Vitamin A115 µg · 70.8 µg
    13%8%
  • Copper0.061 mg · 0.024 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 7.6 g16%·15%
  • Total fat8.1 g · 8.4 g10%·11%
  • Saturated fatlimit4.7 g · 5.3 g23%·26%
  • Cholesterollimit26.9 mg · 34.2 mg9%·11%
  • Carbohydrates12 g · 10.9 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Calcium282 mg · 246 mg22%·19%
  • Iron0.073 mg · 0.12 mg<1%·1%
  • Magnesium24.5 mg · 12.2 mg6%·3%
  • Phosphorus208 mg · 210 mg17%·17%
  • Zinc0.93 mg · 0.93 mg8%·8%
  • Manganese0.01 mg · 0.01 mg<1%·<1%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin D3.2 µg · 3.2 µg16%·16%
  • Vitamin E0.17 mg · 0.2 mg1%·1%
  • Vitamin K0.73 µg · 0.73 µg1%·1%
  • Niacin (B3)0.22 mg · 0.1 mg1%·1%
  • Pantothenic acid (B5)0.93 mg · 0.74 mg19%·15%
  • Vitamin B60.088 mg · 0.083 mg5%·5%
  • Folate12.3 µg · 12.2 µg3%·3%
  • Choline35.8 mg · 39 mg7%·7%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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