Whole buttermilk vs Low sodium milk
In short
For the same 100 calories you eat 161 g of whole buttermilk or 164 g of low sodium milk. More in whole buttermilk: riboflavin, sodium, vitamin B12 and selenium.
More in low sodium milk: potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.28 mg · 0.17 mg21%13%
- Sodiumlimit169 mg · 4.9 mg7%<1%
- Vitamin B120.74 µg · 0.59 µg31%25%
- Selenium6 µg · 3.3 µg11%6%
- Potassium218 mg · 415 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 5.1 g10%·10%
- Total fat5.3 g · 5.7 g7%·7%
- Saturated fatlimit3.1 g · 3.5 g15%·18%
- Cholesterollimit17.7 mg · 23 mg6%·8%
- Carbohydrates7.9 g · 7.3 g3%·3%
- Fiber0 g · 0 g0%·0%
- Calcium185 mg · 166 mg14%·13%
- Iron0.048 mg · 0.082 mg<1%·<1%
- Magnesium16.1 mg · 8.2 mg4%·2%
- Phosphorus137 mg · 141 mg11%·11%
- Zinc0.61 mg · 0.62 mg6%·6%
- Copper0.04 mg · 0.016 mg4%·2%
- Manganese0.006 mg · 0.007 mg<1%·<1%
- Vitamin A75.8 µg · 47.5 µg8%·5%
- Vitamin C0 mg · 1.5 mg0%·2%
- Vitamin D2.1 µg · 2.1 µg10%·11%
- Vitamin E0.11 mg · 0.13 mg1%·1%
- Vitamin K0.48 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.033 mg6%·3%
- Niacin (B3)0.15 mg · 0.07 mg1%·<1%
- Pantothenic acid (B5)0.61 mg · 0.5 mg12%·10%
- Vitamin B60.058 mg · 0.056 mg3%·3%
- Folate8.1 µg · 8.2 µg2%·2%
- Choline23.5 mg · 26.2 mg4%·5%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.