Whole buttermilk vs Thick vanilla milkshake

Whole buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.

More in whole buttermilk: vitamin B12, riboflavin, selenium (2.9×), saturated fat and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.74 µg · 0.46 µg
    31%19%
  • Riboflavin (B2)0.28 mg · 0.17 mg
    21%13%
  • Selenium6 µg · 2.1 µg
    11%4%
  • Saturated fatlimit3.1 g · 1.7 g
    15%8%
  • Vitamin A75.8 µg · 22.3 µg
    8%2%
  • Pantothenic acid (B5)0.61 mg · 0.33 mg
    12%7%
  • Vitamin D2.1 µg · 1.1 µg
    10%5%
  • Calcium185 mg · 130 mg
    14%10%
  • Thiamin (B1)0.076 mg · 0.027 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.2 g · 3.4 g10%·7%
  • Total fat5.3 g · 2.7 g7%·3%
  • Cholesterollimit17.7 mg · 10.7 mg6%·4%
  • Carbohydrates7.9 g · 15.8 g3%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit169 mg · 84.8 mg7%·4%
  • Potassium218 mg · 163 mg5%·3%
  • Iron0.048 mg · 0.089 mg<1%·<1%
  • Magnesium16.1 mg · 10.7 mg4%·3%
  • Phosphorus137 mg · 103 mg11%·8%
  • Zinc0.61 mg · 0.35 mg6%·3%
  • Copper0.04 mg · 0.046 mg4%·5%
  • Manganese0.006 mg · 0.013 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.11 mg · 0.045 mg1%·<1%
  • Vitamin K0.48 µg · 0.18 µg<1%·<1%
  • Niacin (B3)0.15 mg · 0.13 mg1%·1%
  • Vitamin B60.058 mg · 0.038 mg3%·2%
  • Folate8.1 µg · 6.3 µg2%·2%
  • Choline23.5 mg · 12.8 mg4%·2%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withThick chocolate milkshakeMalt milkshakeBottled chocolate milkshakeChocolate milkshake