Whole buttermilk vs Thick chocolate milkshake

Whole buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 161 g of whole buttermilk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.

More in whole buttermilk: vitamin B12 (2.8×), saturated fat (2.2×), selenium (3.7×), riboflavin and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.74 µg · 0.27 µg
    31%11%
  • Saturated fatlimit3.1 g · 1.4 g
    15%7%
  • Selenium6 µg · 1.6 µg
    11%3%
  • Riboflavin (B2)0.28 mg · 0.19 mg
    21%14%
  • Vitamin A75.8 µg · 15.1 µg
    8%2%
  • Vitamin D2.1 µg · 0.84 µg
    10%4%
  • Pantothenic acid (B5)0.61 mg · 0.31 mg
    12%6%
  • Calcium185 mg · 111 mg
    14%9%
  • Protein5.2 g · 2.6 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 2.3 g7%·3%
  • Cholesterollimit17.7 mg · 9.2 mg6%·3%
  • Carbohydrates7.9 g · 17.8 g3%·6%
  • Fiber0 g · 0.25 g0%·1%
  • Sodiumlimit169 mg · 93.3 mg7%·4%
  • Potassium218 mg · 188 mg5%·4%
  • Iron0.048 mg · 0.26 mg<1%·1%
  • Magnesium16.1 mg · 13.4 mg4%·3%
  • Phosphorus137 mg · 106 mg11%·8%
  • Zinc0.61 mg · 0.4 mg6%·4%
  • Copper0.04 mg · 0.055 mg4%·6%
  • Manganese0.006 mg · 0.033 mg<1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.11 mg · 0.042 mg1%·<1%
  • Vitamin K0.48 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.076 mg · 0.039 mg6%·3%
  • Niacin (B3)0.15 mg · 0.1 mg1%·1%
  • Vitamin B60.058 mg · 0.021 mg3%·1%
  • Folate8.1 µg · 4.2 µg2%·1%
  • Choline23.5 mg · 14.3 mg4%·3%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole buttermilk vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis