Whole buttermilk vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 161 g of whole buttermilk or 67 g of bottled chocolate milkshake. More in whole buttermilk: vitamin B12 (5.1×), vitamin D, calcium (2.4×), selenium (2.6×) and 4 more.
More in bottled chocolate milkshake: riboflavin and copper (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.74 µg · 0.15 µg31%6%
- Riboflavin (B2)0.28 mg · 0.43 mg21%33%
- Vitamin D2.1 µg · 0 µg10%0%
- Copper0.04 mg · 0.12 mg4%13%
- Calcium185 mg · 76.7 mg14%6%
- Selenium6 µg · 2.3 µg11%4%
- Protein5.2 g · 2.5 g10%5%
- Phosphorus137 mg · 74 mg11%6%
- Sodiumlimit169 mg · 53.3 mg7%2%
- Thiamin (B1)0.076 mg · 0.018 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.3 g · 4.4 g7%·6%
- Saturated fatlimit3.1 g · 2.7 g15%·13%
- Cholesterollimit17.7 mg · 15.3 mg6%·5%
- Carbohydrates7.9 g · 13.6 g3%·5%
- Fiber0 g · 1.1 g0%·4%
- Potassium218 mg · 129 mg5%·3%
- Iron0.048 mg · 0.49 mg<1%·3%
- Magnesium16.1 mg · 15.3 mg4%·4%
- Zinc0.61 mg · 0.47 mg6%·4%
- Vitamin A75.8 µg · 59.3 µg8%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.17 mg1%·1%
- Vitamin K0.48 µg · 0.27 µg<1%·<1%
- Niacin (B3)0.15 mg · 0.17 mg1%·1%
- Vitamin B60.058 mg · 0.041 mg3%·2%
- Folate8.1 µg · 0.67 µg2%·<1%
- Choline23.5 mg · 18 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.