Whole buttermilk vs Bottled chocolate milkshake
In short
Gram for gram, there are 2.4 times as many calories in bottled chocolate milkshake as in whole buttermilk (150 vs 62 in 100 g). More in whole buttermilk: vitamin B12 (2.1×) and vitamin D.
More in bottled chocolate milkshake: riboflavin (3.8×), copper (7.1×), saturated fat (2.1×), fiber and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.65 mg13%50%
- Copper0.025 mg · 0.18 mg3%20%
- Saturated fatlimit1.9 g · 4 g9%20%
- Vitamin B120.46 µg · 0.22 µg19%9%
- Vitamin D1.3 µg · 0 µg7%0%
- Fiber0 g · 1.6 g0%6%
- Carbohydrates4.9 g · 20.4 g2%7%
- Vitamin A47 µg · 89 µg5%10%
- Total fat3.3 g · 6.7 g4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.7 g6%·7%
- Cholesterollimit11 mg · 23 mg4%·8%
- Sodiumlimit105 mg · 80 mg5%·3%
- Potassium135 mg · 193 mg3%·4%
- Calcium115 mg · 115 mg9%·9%
- Iron0.03 mg · 0.73 mg<1%·4%
- Magnesium10 mg · 23 mg2%·5%
- Phosphorus85 mg · 111 mg7%·9%
- Zinc0.38 mg · 0.7 mg3%·6%
- Selenium3.7 µg · 3.4 µg7%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.07 mg · 0.25 mg<1%·2%
- Vitamin K0.3 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.027 mg4%·2%
- Niacin (B3)0.09 mg · 0.25 mg1%·2%
- Vitamin B60.036 mg · 0.061 mg2%·4%
- Folate5 µg · 1 µg1%·<1%
- Choline14.6 mg · 27 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.