Whole buttermilk vs Bottled chocolate milkshake

Whole buttermilkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in whole buttermilk: vitamin B12 (2.1×), vitamin D and thiamin.

More in bottled chocolate milkshake: riboflavin (3.8×), copper (7.2×), saturated fat (2.2×), fiber and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.42 mg · 1.6 mg
    32%124%
  • Copper0.061 mg · 0.44 mg
    7%49%
  • Saturated fatlimit4.7 g · 10 g
    23%50%
  • Vitamin B121.1 µg · 0.55 µg
    47%23%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Fiber0 g · 4 g
    0%14%
  • Carbohydrates12 g · 50.5 g
    4%18%
  • Vitamin A115 µg · 221 µg
    13%25%
  • Total fat8.1 g · 16.5 g
    10%21%
  • Cholesterollimit26.9 mg · 57 mg
    9%19%
  • Iron0.073 mg · 1.8 mg
    <1%10%
  • Magnesium24.5 mg · 57 mg
    6%14%
  • Zinc0.93 mg · 1.7 mg
    8%16%
  • Choline35.8 mg · 67 mg
    7%12%
  • Phosphorus208 mg · 275 mg
    17%22%
  • Thiamin (B1)0.12 mg · 0.067 mg
    10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 9.2 g16%·18%
  • Sodiumlimit257 mg · 198 mg11%·9%
  • Potassium331 mg · 479 mg7%·10%
  • Calcium282 mg · 285 mg22%·22%
  • Selenium9.1 µg · 8.4 µg16%·15%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.17 mg · 0.62 mg1%·4%
  • Vitamin K0.73 µg · 0.99 µg1%·1%
  • Niacin (B3)0.22 mg · 0.62 mg1%·4%
  • Vitamin B60.088 mg · 0.15 mg5%·9%
  • Folate12.3 µg · 2.5 µg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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