Whole buttermilk vs Chocolate milkshake, fast food
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in whole buttermilk: vitamin B12 (2.3×), vitamin D and thiamin.
More in chocolate milkshake, fast food: riboflavin (3.5×), copper (6.5×), saturated fat, fiber and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.42 mg · 1.5 mg32%112%
- Copper0.061 mg · 0.4 mg7%44%
- Vitamin B121.1 µg · 0.49 µg47%21%
- Saturated fatlimit4.7 g · 9.1 g23%45%
- Vitamin D3.2 µg · 0 µg16%0%
- Fiber0 g · 3.6 g0%13%
- Carbohydrates12 g · 45.6 g4%17%
- Vitamin A115 µg · 199 µg13%22%
- Total fat8.1 g · 14.9 g10%19%
- Iron0.073 mg · 1.6 mg<1%9%
- Cholesterollimit26.9 mg · 51.5 mg9%17%
- Magnesium24.5 mg · 51.5 mg6%12%
- Zinc0.93 mg · 1.6 mg8%14%
- Thiamin (B1)0.12 mg · 0.06 mg10%5%
- Choline35.8 mg · 60.5 mg7%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.9 g · 8.3 g16%·17%
- Sodiumlimit257 mg · 179 mg11%·8%
- Potassium331 mg · 432 mg7%·9%
- Calcium282 mg · 258 mg22%·20%
- Phosphorus208 mg · 249 mg17%·20%
- Selenium9.1 µg · 7.6 µg16%·14%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.17 mg · 0.56 mg1%·4%
- Vitamin K0.73 µg · 0.9 µg1%·1%
- Niacin (B3)0.22 mg · 0.56 mg1%·4%
- Vitamin B60.088 mg · 0.14 mg5%·8%
- Folate12.3 µg · 2.2 µg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.