Whole buttermilk vs Chocolate milkshake, fast food

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.74 µg · 0.15 µg
  31%6%
• Riboflavin (B2)0.28 mg · 0.43 mg
  21%33%
• Vitamin D2.1 µg · 0 µg
  10%0%
• Copper0.04 mg · 0.12 mg
  4%13%
• Calcium185 mg · 76.7 mg
  14%6%
• Selenium6 µg · 2.3 µg
  11%4%
• Protein5.2 g · 2.5 g
  10%5%
• Phosphorus137 mg · 74 mg
  11%6%
• Sodiumlimit169 mg · 53.3 mg
  7%2%
• Thiamin (B1)0.076 mg · 0.018 mg
  6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 4.4 g7%·6%
• Saturated fatlimit3.1 g · 2.7 g15%·13%
• Cholesterollimit17.7 mg · 15.3 mg6%·5%
• Carbohydrates7.9 g · 13.6 g3%·5%
• Fiber0 g · 1.1 g0%·4%
• Potassium218 mg · 129 mg5%·3%
• Iron0.048 mg · 0.49 mg<1%·3%
• Magnesium16.1 mg · 15.3 mg4%·4%
• Zinc0.61 mg · 0.47 mg6%·4%
• Vitamin A75.8 µg · 59.3 µg8%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.11 mg · 0.17 mg1%·1%
• Vitamin K0.48 µg · 0.27 µg<1%·<1%
• Niacin (B3)0.15 mg · 0.17 mg1%·1%
• Vitamin B60.058 mg · 0.041 mg3%·2%
• Folate8.1 µg · 0.67 µg2%·<1%
• Choline23.5 mg · 18 mg4%·3%