Whole buttermilk vs Malt milkshake
In short
For the same 100 calories you eat 161 g of whole buttermilk or 80 g of malt milkshake. More in whole buttermilk: vitamin B12, riboflavin, selenium (3.1×), vitamin D (3.3×) and 3 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.74 µg · 0.4 µg31%17%
- Riboflavin (B2)0.28 mg · 0.16 mg21%12%
- Selenium6 µg · 1.9 µg11%3%
- Vitamin D2.1 µg · 0.64 µg10%3%
- Calcium185 mg · 105 mg14%8%
- Sodiumlimit169 mg · 52.8 mg7%2%
- Protein5.2 g · 3 g10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.3 g · 4.9 g7%·6%
- Saturated fatlimit3.1 g · 2.9 g15%·15%
- Cholesterollimit17.7 mg · 18.4 mg6%·6%
- Carbohydrates7.9 g · 10.9 g3%·4%
- Fiber0 g · 0.16 g0%·1%
- Potassium218 mg · 152 mg5%·3%
- Iron0.048 mg · 0.048 mg<1%·<1%
- Magnesium16.1 mg · 12.8 mg4%·3%
- Phosphorus137 mg · 89.6 mg11%·7%
- Zinc0.61 mg · 0.42 mg6%·4%
- Copper0.04 mg · 0.013 mg4%·1%
- Vitamin A75.8 µg · 50.4 µg8%·6%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin E0.11 mg · 0.12 mg1%·1%
- Vitamin K0.48 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.076 mg · 0.054 mg6%·5%
- Niacin (B3)0.15 mg · 0.24 mg1%·2%
- Vitamin B60.058 mg · 0.056 mg3%·3%
- Folate8.1 µg · 2.4 µg2%·1%
- Choline23.5 mg · 17.7 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.