Whole buttermilk vs Thick chocolate milkshake

Whole buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in whole buttermilk: vitamin B12, vitamin A (2.1×) and selenium. More in thick chocolate milkshake: riboflavin, carbohydrates (5.3×), copper (3.2×), phosphorus and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.42 mg · 0.67 mg
    32%51%
  • Carbohydrates12 g · 63.5 g
    4%23%
  • Copper0.061 mg · 0.2 mg
    7%22%
  • Phosphorus208 mg · 378 mg
    17%30%
  • Calcium282 mg · 396 mg
    22%30%
  • Potassium331 mg · 672 mg
    7%14%
  • Vitamin B121.1 µg · 0.96 µg
    47%40%
  • Vitamin A115 µg · 54 µg
    13%6%
  • Selenium9.1 µg · 5.7 µg
    16%10%
  • Magnesium24.5 mg · 48 mg
    6%11%
  • Iron0.073 mg · 0.93 mg
    <1%5%
  • Manganese0.01 mg · 0.12 mg
    <1%5%
  • Zinc0.93 mg · 1.4 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 9.2 g16%·18%
  • Total fat8.1 g · 8.1 g10%·10%
  • Saturated fatlimit4.7 g · 5 g23%·25%
  • Cholesterollimit26.9 mg · 33 mg9%·11%
  • Fiber0 g · 0.9 g0%·3%
  • Sodiumlimit257 mg · 333 mg11%·14%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D3.2 µg · 3 µg16%·15%
  • Vitamin E0.17 mg · 0.15 mg1%·1%
  • Vitamin K0.73 µg · 0.6 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.14 mg10%·12%
  • Niacin (B3)0.22 mg · 0.37 mg1%·2%
  • Pantothenic acid (B5)0.93 mg · 1.1 mg19%·22%
  • Vitamin B60.088 mg · 0.075 mg5%·4%
  • Folate12.3 µg · 15 µg3%·4%
  • Choline35.8 mg · 51 mg7%·9%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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