Whole buttermilk vs Thick chocolate milkshake

Whole buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 92% more calories in thick chocolate milkshake than in whole buttermilk (119 vs 62 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in whole buttermilk: vitamin B12. More in thick chocolate milkshake: carbohydrates (4.3×) and copper (2.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates4.9 g · 21.1 g
    2%8%
  • Vitamin B120.46 µg · 0.32 µg
    19%13%
  • Copper0.025 mg · 0.065 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.2 g · 3 g6%·6%
  • Total fat3.3 g · 2.7 g4%·3%
  • Saturated fatlimit1.9 g · 1.7 g9%·8%
  • Cholesterollimit11 mg · 11 mg4%·4%
  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit105 mg · 111 mg5%·5%
  • Potassium135 mg · 224 mg3%·5%
  • Calcium115 mg · 132 mg9%·10%
  • Iron0.03 mg · 0.31 mg<1%·2%
  • Magnesium10 mg · 16 mg2%·4%
  • Phosphorus85 mg · 126 mg7%·10%
  • Zinc0.38 mg · 0.48 mg3%·4%
  • Manganese0.004 mg · 0.039 mg<1%·2%
  • Selenium3.7 µg · 1.9 µg7%·3%
  • Vitamin A47 µg · 18 µg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D1.3 µg · 1 µg7%·5%
  • Vitamin E0.07 mg · 0.05 mg<1%·<1%
  • Vitamin K0.3 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.047 mg · 0.047 mg4%·4%
  • Riboflavin (B2)0.17 mg · 0.22 mg13%·17%
  • Niacin (B3)0.09 mg · 0.12 mg1%·1%
  • Pantothenic acid (B5)0.38 mg · 0.36 mg8%·7%
  • Vitamin B60.036 mg · 0.025 mg2%·1%
  • Folate5 µg · 5 µg1%·1%
  • Choline14.6 mg · 17 mg3%·3%

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole buttermilk vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis