Whole buttermilk vs Thick vanilla milkshake
In short
Gram for gram, there are 81% more calories in thick vanilla milkshake than in whole buttermilk (112 vs 62 in 100 g). Most of those in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: carbohydrates (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates4.9 g · 17.8 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3.9 g6%·8%
- Total fat3.3 g · 3 g4%·4%
- Saturated fatlimit1.9 g · 1.9 g9%·9%
- Cholesterollimit11 mg · 12 mg4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 95 mg5%·4%
- Potassium135 mg · 183 mg3%·4%
- Calcium115 mg · 146 mg9%·11%
- Iron0.03 mg · 0.1 mg<1%·1%
- Magnesium10 mg · 12 mg2%·3%
- Phosphorus85 mg · 115 mg7%·9%
- Zinc0.38 mg · 0.39 mg3%·4%
- Copper0.025 mg · 0.051 mg3%·6%
- Manganese0.004 mg · 0.014 mg<1%·1%
- Selenium3.7 µg · 2.3 µg7%·4%
- Vitamin A47 µg · 25 µg5%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.3 µg · 1.2 µg7%·6%
- Vitamin E0.07 mg · 0.05 mg<1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.03 mg4%·3%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)0.09 mg · 0.15 mg1%·1%
- Pantothenic acid (B5)0.38 mg · 0.37 mg8%·7%
- Vitamin B60.036 mg · 0.042 mg2%·2%
- Folate5 µg · 7 µg1%·2%
- Vitamin B120.46 µg · 0.52 µg19%·22%
- Choline14.6 mg · 14.3 mg3%·3%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.