Whole buttermilk vs Sheep's milk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0.42 mg · 0.87 mg
  32%67%
• Saturated fatlimit4.7 g · 11.3 g
  23%56%
• Vitamin B121.1 µg · 1.7 µg
  47%72%
• Calcium282 mg · 473 mg
  22%36%
• Phosphorus208 mg · 387 mg
  17%31%
• Protein7.9 g · 14.7 g
  16%29%
• Cholesterollimit26.9 mg · 66.2 mg
  9%22%
• Total fat8.1 g · 17.1 g
  10%22%
• Vitamin C0 mg · 10.3 mg
  0%11%
• Selenium9.1 µg · 4.2 µg
  16%8%
• Sodiumlimit257 mg · 108 mg
  11%5%
• Copper0.061 mg · 0.11 mg
  7%13%
• Niacin (B3)0.22 mg · 1 mg
  1%6%
• Magnesium24.5 mg · 44.1 mg
  6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates12 g · 13.1 g4%·5%
• Fiber0 g · 0 g0%·0%
• Potassium331 mg · 336 mg7%·7%
• Iron0.073 mg · 0.24 mg<1%·1%
• Zinc0.93 mg · 1.3 mg8%·12%
• Manganese0.01 mg · 0.044 mg<1%·2%
• Vitamin A115 µg · 108 µg13%·12%
• Thiamin (B1)0.12 mg · 0.16 mg10%·13%
• Pantothenic acid (B5)0.93 mg · 1.0 mg19%·20%
• Vitamin B60.088 mg · 0.15 mg5%·9%
• Folate12.3 µg · 17.1 µg3%·4%