Whole buttermilk vs Sheep's milk
In short
Gram for gram, there are 74% more calories in sheep's milk than in whole buttermilk (108 vs 62 in 100 g). More in sheep's milk: riboflavin (2.1×), saturated fat (2.4×), vitamin B12, calcium and 5 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.17 mg · 0.35 mg13%27%
- Saturated fatlimit1.9 g · 4.6 g9%23%
- Vitamin B120.46 µg · 0.71 µg19%30%
- Calcium115 mg · 193 mg9%15%
- Phosphorus85 mg · 158 mg7%13%
- Protein3.2 g · 6 g6%12%
- Cholesterollimit11 mg · 27 mg4%9%
- Total fat3.3 g · 7 g4%9%
- Vitamin C0 mg · 4.2 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.9 g · 5.4 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 44 mg5%·2%
- Potassium135 mg · 137 mg3%·3%
- Iron0.03 mg · 0.1 mg<1%·1%
- Magnesium10 mg · 18 mg2%·4%
- Zinc0.38 mg · 0.54 mg3%·5%
- Copper0.025 mg · 0.046 mg3%·5%
- Manganese0.004 mg · 0.018 mg<1%·1%
- Selenium3.7 µg · 1.7 µg7%·3%
- Vitamin A47 µg · 44 µg5%·5%
- Thiamin (B1)0.047 mg · 0.065 mg4%·5%
- Niacin (B3)0.09 mg · 0.42 mg1%·3%
- Pantothenic acid (B5)0.38 mg · 0.41 mg8%·8%
- Vitamin B60.036 mg · 0.06 mg2%·4%
- Folate5 µg · 7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.