Whole buttermilk vs Buffalo milk

Whole buttermilkBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.

More in whole buttermilk: vitamin B12, pantothenic acid, riboflavin and sodium (2×). More in buffalo milk: saturated fat (2.4×), magnesium (3.1×), total fat (2.1×), calcium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit4.7 g · 11.2 g
    23%56%
  • Magnesium24.5 mg · 75.6 mg
    6%18%
  • Total fat8.1 g · 16.8 g
    10%22%
  • Vitamin B121.1 µg · 0.88 µg
    47%37%
  • Calcium282 mg · 412 mg
    22%32%
  • Pantothenic acid (B5)0.93 mg · 0.47 mg
    19%9%
  • Riboflavin (B2)0.42 mg · 0.33 mg
    32%25%
  • Cholesterollimit26.9 mg · 46.4 mg
    9%15%
  • Vitamin C0 mg · 5.6 mg
    0%6%
  • Phosphorus208 mg · 285 mg
    17%23%
  • Sodiumlimit257 mg · 127 mg
    11%6%
  • Copper0.061 mg · 0.11 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.9 g · 9.2 g16%·18%
  • Carbohydrates12 g · 12.6 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium331 mg · 434 mg7%·9%
  • Iron0.073 mg · 0.29 mg<1%·2%
  • Zinc0.93 mg · 0.54 mg8%·5%
  • Manganese0.01 mg · 0.044 mg<1%·2%
  • Vitamin A115 µg · 129 µg13%·14%
  • Thiamin (B1)0.12 mg · 0.13 mg10%·11%
  • Niacin (B3)0.22 mg · 0.22 mg1%·1%
  • Vitamin B60.088 mg · 0.056 mg5%·3%
  • Folate12.3 µg · 14.6 µg3%·4%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Whole buttermilk withSheep's milkSweetened condensed milkLow sodium milkThick vanilla milkshake
Whole buttermilk vs Buffalo milk: nutrition compared | MyFoodAnalysis