Wheat bread vs Potato bread

Wheat breadPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 274 in 100 g of wheat bread, 266 of potato bread. Both get most of their calories from carbohydrate.

More in wheat bread: selenium (3×), manganese (4.1×), niacin (4.5×), thiamin (2.2×) and 4 more. More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), fiber and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium28.8 µg · 9.5 µg
    52%17%
  • Manganese1 mg · 0.25 mg
    45%11%
  • Niacin (B3)5.6 mg · 1.3 mg
    35%8%
  • Phosphorus129 mg · 369 mg
    10%30%
  • Thiamin (B1)0.41 mg · 0.19 mg
    34%16%
  • Folate99 µg · 149 µg
    25%37%
  • Potassium141 mg · 718 mg
    3%15%
  • Riboflavin (B2)0.25 mg · 0.11 mg
    19%8%
  • Fiber4 g · 6.3 g
    14%23%
  • Iron3.6 mg · 2.3 mg
    20%13%
  • Vitamin B60.11 mg · 0.23 mg
    7%14%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Copper0.15 mg · 0.094 mg
    16%10%
  • Calcium125 mg · 188 mg
    10%14%
  • Sodiumlimit473 mg · 375 mg
    21%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.7 g · 12.5 g21%·25%
  • Total fat4.5 g · 3.1 g6%·4%
  • Saturated fatlimit0.7 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates47.5 g · 47.1 g17%·17%
  • Magnesium41 mg · 28 mg10%·7%
  • Zinc1 mg · 1.4 mg9%·13%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.19 mg · 0.47 mg1%·3%
  • Vitamin K4.9 µg · 6.8 µg4%·6%
  • Pantothenic acid (B5)0.82 mg · 0.82 mg16%·16%
  • Choline18.7 mg · 18.4 mg3%·3%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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