Wheat bread vs Cheese bread

Wheat breadCheese bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in cheese bread than in wheat bread (408 vs 274 in 100 g). Most of the calories in wheat bread come from carbohydrate.

More in wheat bread: manganese (2.8×), selenium, niacin, pantothenic acid (2.3×) and 4 more. More in cheese bread: saturated fat (9×), vitamin K (6.6×), total fat (4.6×), folate and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Manganese1 mg · 0.37 mg
    45%16%
  • Saturated fatlimit0.7 g · 6.3 g
    3%31%
  • Vitamin K4.9 µg · 32.4 µg
    4%27%
  • Total fat4.5 g · 20.8 g
    6%27%
  • Selenium28.8 µg · 19.8 µg
    52%36%
  • Folate99 µg · 159 µg
    25%40%
  • Niacin (B3)5.6 mg · 3.3 mg
    35%20%
  • Sodiumlimit473 mg · 750 mg
    21%33%
  • Vitamin B120 µg · 0.24 µg
    0%10%
  • Pantothenic acid (B5)0.82 mg · 0.35 mg
    16%7%
  • Vitamin E0.19 mg · 1.5 mg
    1%10%
  • Copper0.15 mg · 0.086 mg
    16%10%
  • Fiber4 g · 2.1 g
    14%8%
  • Iron3.6 mg · 2.5 mg
    20%14%
  • Magnesium41 mg · 17 mg
    10%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.7 g · 10.4 g21%·21%
  • Cholesterollimit0 mg · 10 mg0%·3%
  • Carbohydrates47.5 g · 44.8 g17%·16%
  • Potassium141 mg · 84 mg3%·2%
  • Calcium125 mg · 90 mg10%·7%
  • Phosphorus129 mg · 120 mg10%·10%
  • Zinc1 mg · 0.96 mg9%·9%
  • Vitamin A0 µg · 24 µg0%·3%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Thiamin (B1)0.41 mg · 0.43 mg34%·36%
  • Riboflavin (B2)0.25 mg · 0.3 mg19%·23%
  • Vitamin B60.11 mg · 0.048 mg7%·3%
  • Choline18.7 mg · 8.5 mg3%·2%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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