Wheat bread vs Cheese bread

Wheat breadCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 79 calories in wheat bread (1 slice, 29 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in wheat bread come from carbohydrate.

More in wheat bread: manganese. More in cheese bread: saturated fat (15×), folate (2.7×), vitamin K (11×), total fat (7.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread79 cal

1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.2 g · 3 g
    1%15%
  • Folate28.7 µg · 76.3 µg
    7%19%
  • Vitamin K1.4 µg · 15.6 µg
    1%13%
  • Total fat1.3 g · 10 g
    2%13%
  • Sodiumlimit137 mg · 360 mg
    6%16%
  • Thiamin (B1)0.12 mg · 0.21 mg
    10%17%
  • Riboflavin (B2)0.073 mg · 0.15 mg
    6%11%
  • Manganese0.3 mg · 0.18 mg
    13%8%
  • Vitamin B120 µg · 0.12 µg
    0%5%
  • Vitamin E0.055 mg · 0.72 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 5 g6%·10%
  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Carbohydrates13.8 g · 21.5 g5%·8%
  • Fiber1.2 g · 1 g4%·4%
  • Potassium40.9 mg · 40.3 mg1%·1%
  • Calcium36.3 mg · 43.2 mg3%·3%
  • Iron1 mg · 1.2 mg6%·7%
  • Magnesium11.9 mg · 8.2 mg3%·2%
  • Phosphorus37.4 mg · 57.6 mg3%·5%
  • Zinc0.3 mg · 0.46 mg3%·4%
  • Copper0.043 mg · 0.041 mg5%·5%
  • Selenium8.4 µg · 9.5 µg15%·17%
  • Vitamin A0 µg · 11.5 µg0%·1%
  • Vitamin C0.058 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Niacin (B3)1.6 mg · 1.6 mg10%·10%
  • Pantothenic acid (B5)0.24 mg · 0.17 mg5%·3%
  • Vitamin B60.032 mg · 0.023 mg2%·1%
  • Choline5.4 mg · 4.1 mg1%·1%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Wheat bread vs Cheese bread: nutrition compared | MyFoodAnalysis