Wheat bread vs Potato bread
In short
One serving each: 79 calories in wheat bread (1 slice, 29 g), 85 calories in potato bread (1 slice, 32 g). Both get most of their calories from carbohydrate.
More in wheat bread: selenium (2.7×), manganese (3.7×), niacin (4.1×) and thiamin. More in potato bread: phosphorus (3.2×), folate and potassium (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
1 slice (32 g) · 4 g protein · 15.1 g carbs (3 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium8.4 µg · 3 µg15%6%
- Manganese0.3 mg · 0.081 mg13%4%
- Niacin (B3)1.6 mg · 0.4 mg10%3%
- Phosphorus37.4 mg · 118 mg3%9%
- Thiamin (B1)0.12 mg · 0.06 mg10%5%
- Folate28.7 µg · 47.7 µg7%12%
- Potassium40.9 mg · 230 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.1 g · 4 g6%·8%
- Total fat1.3 g · 1 g2%·1%
- Saturated fatlimit0.2 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.8 g · 15.1 g5%·5%
- Fiber1.2 g · 2 g4%·7%
- Sodiumlimit137 mg · 120 mg6%·5%
- Calcium36.3 mg · 60.2 mg3%·5%
- Iron1 mg · 0.72 mg6%·4%
- Magnesium11.9 mg · 9 mg3%·2%
- Zinc0.3 mg · 0.46 mg3%·4%
- Copper0.043 mg · 0.03 mg5%·3%
- Vitamin A0 µg · 7.7 µg0%·1%
- Vitamin C0.058 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.032 µg0%·<1%
- Vitamin E0.055 mg · 0.15 mg<1%·1%
- Vitamin K1.4 µg · 2.2 µg1%·2%
- Riboflavin (B2)0.073 mg · 0.034 mg6%·3%
- Pantothenic acid (B5)0.24 mg · 0.26 mg5%·5%
- Vitamin B60.032 mg · 0.074 mg2%·4%
- Vitamin B120 µg · 0.048 µg0%·2%
- Choline5.4 mg · 5.9 mg1%·1%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.