Wheat bread vs Potato bread

Wheat breadPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of wheat bread or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in wheat bread: selenium (2.9×), manganese (3.9×), niacin (4.3×), thiamin (2.1×) and riboflavin (2.3×). More in potato bread: phosphorus (2.9×), folate and potassium (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium10.5 µg · 3.6 µg
    19%6%
  • Manganese0.37 mg · 0.095 mg
    16%4%
  • Niacin (B3)2 mg · 0.47 mg
    13%3%
  • Phosphorus47.1 mg · 139 mg
    4%11%
  • Thiamin (B1)0.15 mg · 0.071 mg
    13%6%
  • Folate36.1 µg · 56 µg
    9%14%
  • Potassium51.5 mg · 270 mg
    1%6%
  • Riboflavin (B2)0.092 mg · 0.04 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 4.7 g8%·9%
  • Total fat1.7 g · 1.2 g2%·2%
  • Saturated fatlimit0.25 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.4 g · 17.7 g6%·6%
  • Fiber1.5 g · 2.4 g5%·8%
  • Sodiumlimit173 mg · 141 mg8%·6%
  • Calcium45.6 mg · 70.7 mg4%·5%
  • Iron1.3 mg · 0.85 mg7%·5%
  • Magnesium15 mg · 10.5 mg4%·3%
  • Zinc0.38 mg · 0.54 mg3%·5%
  • Copper0.054 mg · 0.035 mg6%·4%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0.073 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.069 mg · 0.18 mg<1%·1%
  • Vitamin K1.8 µg · 2.6 µg1%·2%
  • Pantothenic acid (B5)0.3 mg · 0.31 mg6%·6%
  • Vitamin B60.041 mg · 0.087 mg2%·5%
  • Vitamin B120 µg · 0.056 µg0%·2%
  • Choline6.8 mg · 6.9 mg1%·1%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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