Wheat bread vs Egg bread

Wheat breadEgg bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of wheat bread or 35 g of egg bread. Both get most of their calories from carbohydrate.

More in wheat bread: manganese (2.1×) and pantothenic acid (3×). More in egg bread: cholesterol, riboflavin and choline (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Egg bread100 cal

34.8 g · 3.3 g protein · 16.7 g carbs (0.62 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.37 mg · 0.17 mg
    16%8%
  • Cholesterollimit0 mg · 17.8 mg
    0%6%
  • Riboflavin (B2)0.092 mg · 0.15 mg
    7%12%
  • Choline6.8 mg · 29.4 mg
    1%5%
  • Pantothenic acid (B5)0.3 mg · 0.098 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 3.3 g8%·7%
  • Total fat1.7 g · 2.1 g2%·3%
  • Saturated fatlimit0.25 g · 0.56 g1%·3%
  • Carbohydrates17.4 g · 16.7 g6%·6%
  • Fiber1.5 g · 0.8 g5%·3%
  • Sodiumlimit173 mg · 132 mg8%·6%
  • Potassium51.5 mg · 40.1 mg1%·1%
  • Calcium45.6 mg · 32.4 mg4%·2%
  • Iron1.3 mg · 1.1 mg7%·6%
  • Magnesium15 mg · 6.6 mg4%·2%
  • Phosphorus47.1 mg · 36.9 mg4%·3%
  • Zinc0.38 mg · 0.28 mg3%·3%
  • Copper0.054 mg · 0.056 mg6%·6%
  • Selenium10.5 µg · 10.5 µg19%·19%
  • Vitamin A0 µg · 22 µg0%·2%
  • Vitamin C0.073 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.14 µg0%·1%
  • Vitamin E0.069 mg · 0.091 mg<1%·1%
  • Vitamin K1.8 µg · 0.31 µg1%·<1%
  • Thiamin (B1)0.15 mg · 0.15 mg13%·13%
  • Niacin (B3)2 mg · 1.7 mg13%·11%
  • Vitamin B60.041 mg · 0.022 mg2%·1%
  • Folate36.1 µg · 45.3 µg9%·11%
  • Vitamin B120 µg · 0.035 µg0%·1%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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