Wheat bread vs Cheese bread

Wheat breadCheese bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 36 g of wheat bread or 25 g of cheese bread. Most of the calories in wheat bread come from carbohydrate.

More in wheat bread: manganese (4.2×), selenium (2.2×), niacin (2.5×) and pantothenic acid (3.5×). More in cheese bread: saturated fat (6×), vitamin K (4.4×) and total fat (3.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.37 mg · 0.09 mg
    16%4%
  • Selenium10.5 µg · 4.9 µg
    19%9%
  • Niacin (B3)2 mg · 0.8 mg
    13%5%
  • Saturated fatlimit0.25 g · 1.5 g
    1%8%
  • Vitamin K1.8 µg · 7.9 µg
    1%7%
  • Total fat1.7 g · 5.1 g
    2%7%
  • Pantothenic acid (B5)0.3 mg · 0.086 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 2.6 g8%·5%
  • Cholesterollimit0 mg · 2.5 mg0%·1%
  • Carbohydrates17.4 g · 11 g6%·4%
  • Fiber1.5 g · 0.51 g5%·2%
  • Sodiumlimit173 mg · 184 mg8%·8%
  • Potassium51.5 mg · 20.6 mg1%·<1%
  • Calcium45.6 mg · 22.1 mg4%·2%
  • Iron1.3 mg · 0.61 mg7%·3%
  • Magnesium15 mg · 4.2 mg4%·1%
  • Phosphorus47.1 mg · 29.4 mg4%·2%
  • Zinc0.38 mg · 0.24 mg3%·2%
  • Copper0.054 mg · 0.021 mg6%·2%
  • Vitamin A0 µg · 5.9 µg0%·1%
  • Vitamin C0.073 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.025 µg0%·<1%
  • Vitamin E0.069 mg · 0.37 mg<1%·2%
  • Thiamin (B1)0.15 mg · 0.11 mg13%·9%
  • Riboflavin (B2)0.092 mg · 0.074 mg7%·6%
  • Vitamin B60.041 mg · 0.012 mg2%·1%
  • Folate36.1 µg · 39 µg9%·10%
  • Vitamin B120 µg · 0.059 µg0%·2%
  • Choline6.8 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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