Wheat bread vs Egg bread

Wheat breadEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 79 calories in wheat bread (1 slice, 29 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in wheat bread: manganese. More in egg bread: riboflavin (2.4×), cholesterol, selenium, folate and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread79 cal

1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Riboflavin (B2)0.073 mg · 0.17 mg
    6%13%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Selenium8.4 µg · 12 µg
    15%22%
  • Folate28.7 µg · 52 µg
    7%13%
  • Choline5.4 mg · 33.7 mg
    1%6%
  • Thiamin (B1)0.12 mg · 0.18 mg
    10%15%
  • Manganese0.3 mg · 0.2 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein3.1 g · 3.8 g6%·8%
  • Total fat1.3 g · 2.4 g2%·3%
  • Saturated fatlimit0.2 g · 0.64 g1%·3%
  • Carbohydrates13.8 g · 19.1 g5%·7%
  • Fiber1.2 g · 0.92 g4%·3%
  • Sodiumlimit137 mg · 152 mg6%·7%
  • Potassium40.9 mg · 46 mg1%·1%
  • Calcium36.3 mg · 37.2 mg3%·3%
  • Iron1 mg · 1.2 mg6%·7%
  • Magnesium11.9 mg · 7.6 mg3%·2%
  • Phosphorus37.4 mg · 42.4 mg3%·3%
  • Zinc0.3 mg · 0.32 mg3%·3%
  • Copper0.043 mg · 0.065 mg5%·7%
  • Vitamin A0 µg · 25.2 µg0%·3%
  • Vitamin C0.058 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.055 mg · 0.1 mg<1%·1%
  • Vitamin K1.4 µg · 0.36 µg1%·<1%
  • Niacin (B3)1.6 mg · 1.9 mg10%·12%
  • Pantothenic acid (B5)0.24 mg · 0.11 mg5%·2%
  • Vitamin B60.032 mg · 0.026 mg2%·2%
  • Vitamin B120 µg · 0.04 µg0%·2%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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