Wheat bread vs Egg bread

Wheat breadEgg bread
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 274 in 100 g of wheat bread, 287 of egg bread. Both get most of their calories from carbohydrate.

More in wheat bread: manganese (2.1×), pantothenic acid (2.9×), fiber, magnesium (2.2×) and 2 more. More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Wheat bread274 cal

10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat

Egg bread287 cal

9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1 mg · 0.5 mg
    45%22%
  • Cholesterollimit0 mg · 51 mg
    0%17%
  • Riboflavin (B2)0.25 mg · 0.44 mg
    19%34%
  • Choline18.7 mg · 84.3 mg
    3%15%
  • Pantothenic acid (B5)0.82 mg · 0.28 mg
    16%6%
  • Folate99 µg · 130 µg
    25%33%
  • Vitamin A0 µg · 63 µg
    0%7%
  • Fiber4 g · 2.3 g
    14%8%
  • Magnesium41 mg · 19 mg
    10%5%
  • Niacin (B3)5.6 mg · 4.8 mg
    35%30%
  • Saturated fatlimit0.7 g · 1.6 g
    3%8%
  • Vitamin B120 µg · 0.1 µg
    0%4%
  • Sodiumlimit473 mg · 380 mg
    21%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.7 g · 9.5 g21%·19%
  • Total fat4.5 g · 6 g6%·8%
  • Carbohydrates47.5 g · 47.8 g17%·17%
  • Potassium141 mg · 115 mg3%·2%
  • Calcium125 mg · 93 mg10%·7%
  • Iron3.6 mg · 3 mg20%·17%
  • Phosphorus129 mg · 106 mg10%·8%
  • Zinc1 mg · 0.79 mg9%·7%
  • Copper0.15 mg · 0.16 mg16%·18%
  • Selenium28.8 µg · 30.1 µg52%·55%
  • Vitamin C0.2 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0.4 µg0%·2%
  • Vitamin E0.19 mg · 0.26 mg1%·2%
  • Vitamin K4.9 µg · 0.9 µg4%·1%
  • Thiamin (B1)0.41 mg · 0.44 mg34%·37%
  • Vitamin B60.11 mg · 0.064 mg7%·4%

From USDA FoodData Central: Wheat bread (SR Legacy 172686), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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