Wheat bread vs Oatmeal bread
In short
Gram for gram, the calories are about the same: 274 in 100 g of wheat bread, 269 of oatmeal bread. Both get most of their calories from carbohydrate.
More in wheat bread: niacin, pantothenic acid (2.4×), selenium, iron and 2 more. More in oatmeal bread: copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)5.6 mg · 3.1 mg35%20%
- Pantothenic acid (B5)0.82 mg · 0.34 mg16%7%
- Selenium28.8 µg · 24.6 µg52%45%
- Copper0.15 mg · 0.21 mg16%23%
- Iron3.6 mg · 2.7 mg20%15%
- Protein10.7 g · 8.4 g21%17%
- Calcium125 mg · 66 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat4.5 g · 4.4 g6%·6%
- Saturated fatlimit0.7 g · 0.7 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.5 g · 48.5 g17%·18%
- Fiber4 g · 4 g14%·14%
- Sodiumlimit473 mg · 447 mg21%·19%
- Potassium141 mg · 142 mg3%·3%
- Magnesium41 mg · 37 mg10%·9%
- Phosphorus129 mg · 126 mg10%·10%
- Zinc1 mg · 1 mg9%·9%
- Manganese1 mg · 0.94 mg45%·41%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.48 mg1%·3%
- Vitamin K4.9 µg · 1.5 µg4%·1%
- Thiamin (B1)0.41 mg · 0.4 mg34%·33%
- Riboflavin (B2)0.25 mg · 0.24 mg19%·18%
- Vitamin B60.11 mg · 0.068 mg7%·4%
- Folate99 µg · 87 µg25%·22%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline18.7 mg · 18.7 mg3%·3%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.