Wheat bread vs Egg bread
In short
Gram for gram, the calories are about the same: 274 in 100 g of wheat bread, 287 of egg bread. Both get most of their calories from carbohydrate.
More in wheat bread: manganese (2.1×), pantothenic acid (2.9×), fiber, magnesium (2.2×) and 2 more. More in egg bread: cholesterol, riboflavin, choline (4.5×), folate and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
9.5 g protein · 47.8 g carbs (1.8 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese45% vs 22%
1 mg vs 0.5 mg
- Cholesterollimit0% vs 17%
0 mg vs 51 mg
- Riboflavin (B2)19% vs 34%
0.25 mg vs 0.44 mg
- Choline3% vs 15%
18.7 mg vs 84.3 mg
- Pantothenic acid (B5)16% vs 6%
0.82 mg vs 0.28 mg
- Folate25% vs 33%
99 µg vs 130 µg
- Vitamin A0% vs 7%
0 µg vs 63 µg
- Fiber14% vs 8%
4 g vs 2.3 g
- Magnesium10% vs 5%
41 mg vs 19 mg
- Niacin (B3)35% vs 30%
5.6 mg vs 4.8 mg
- Saturated fatlimit3% vs 8%
0.7 g vs 1.6 g
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
- Sodiumlimit21% vs 17%
473 mg vs 380 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.7 g · 9.5 g21%·19%
- Total fat4.5 g · 6 g6%·8%
- Carbohydrates47.5 g · 47.8 g17%·17%
- Potassium141 mg · 115 mg3%·2%
- Calcium125 mg · 93 mg10%·7%
- Iron3.6 mg · 3 mg20%·17%
- Phosphorus129 mg · 106 mg10%·8%
- Zinc1 mg · 0.79 mg9%·7%
- Copper0.15 mg · 0.16 mg16%·18%
- Selenium28.8 µg · 30.1 µg52%·55%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.4 µg0%·2%
- Vitamin E0.19 mg · 0.26 mg1%·2%
- Vitamin K4.9 µg · 0.9 µg4%·1%
- Thiamin (B1)0.41 mg · 0.44 mg34%·37%
- Vitamin B60.11 mg · 0.064 mg7%·4%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.