Wheat bread vs Cheese bread
In short
Gram for gram, there are 49% more calories in cheese bread than in wheat bread (408 vs 274 in 100 g). Most of the calories in wheat bread come from carbohydrate.
More in wheat bread: manganese (2.8×), selenium, niacin, pantothenic acid (2.3×) and 4 more. More in cheese bread: saturated fat (9×), vitamin K (6.6×), total fat (4.6×), folate and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese45% vs 16%
1 mg vs 0.37 mg
- Saturated fatlimit3% vs 31%
0.7 g vs 6.3 g
- Vitamin K4% vs 27%
4.9 µg vs 32.4 µg
- Total fat6% vs 27%
4.5 g vs 20.8 g
- Selenium52% vs 36%
28.8 µg vs 19.8 µg
- Folate25% vs 40%
99 µg vs 159 µg
- Niacin (B3)35% vs 20%
5.6 mg vs 3.3 mg
- Sodiumlimit21% vs 33%
473 mg vs 750 mg
- Vitamin B120% vs 10%
0 µg vs 0.24 µg
- Pantothenic acid (B5)16% vs 7%
0.82 mg vs 0.35 mg
- Vitamin E1% vs 10%
0.19 mg vs 1.5 mg
- Copper16% vs 10%
0.15 mg vs 0.086 mg
- Fiber14% vs 8%
4 g vs 2.1 g
- Iron20% vs 14%
3.6 mg vs 2.5 mg
- Magnesium10% vs 4%
41 mg vs 17 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.7 g · 10.4 g21%·21%
- Cholesterollimit0 mg · 10 mg0%·3%
- Carbohydrates47.5 g · 44.8 g17%·16%
- Potassium141 mg · 84 mg3%·2%
- Calcium125 mg · 90 mg10%·7%
- Phosphorus129 mg · 120 mg10%·10%
- Zinc1 mg · 0.96 mg9%·9%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Thiamin (B1)0.41 mg · 0.43 mg34%·36%
- Riboflavin (B2)0.25 mg · 0.3 mg19%·23%
- Vitamin B60.11 mg · 0.048 mg7%·3%
- Choline18.7 mg · 8.5 mg3%·2%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.