Wheat bread vs Potato bread
In short
Gram for gram, the calories are about the same: 274 in 100 g of wheat bread, 266 of potato bread. Both get most of their calories from carbohydrate.
More in wheat bread: selenium (3×), manganese (4.1×), niacin (4.5×), thiamin (2.2×) and 4 more. More in potato bread: phosphorus (2.9×), folate, potassium (5.1×), fiber and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium52% vs 17%
28.8 µg vs 9.5 µg
- Manganese45% vs 11%
1 mg vs 0.25 mg
- Niacin (B3)35% vs 8%
5.6 mg vs 1.3 mg
- Phosphorus10% vs 30%
129 mg vs 369 mg
- Thiamin (B1)34% vs 16%
0.41 mg vs 0.19 mg
- Folate25% vs 37%
99 µg vs 149 µg
- Potassium3% vs 15%
141 mg vs 718 mg
- Riboflavin (B2)19% vs 8%
0.25 mg vs 0.11 mg
- Fiber14% vs 23%
4 g vs 6.3 g
- Iron20% vs 13%
3.6 mg vs 2.3 mg
- Vitamin B67% vs 14%
0.11 mg vs 0.23 mg
- Vitamin B120% vs 6%
0 µg vs 0.15 µg
- Copper16% vs 10%
0.15 mg vs 0.094 mg
- Calcium10% vs 14%
125 mg vs 188 mg
- Sodiumlimit21% vs 16%
473 mg vs 375 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.7 g · 12.5 g21%·25%
- Total fat4.5 g · 3.1 g6%·4%
- Saturated fatlimit0.7 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.5 g · 47.1 g17%·17%
- Magnesium41 mg · 28 mg10%·7%
- Zinc1 mg · 1.4 mg9%·13%
- Vitamin A0 µg · 24 µg0%·3%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.1 µg0%·1%
- Vitamin E0.19 mg · 0.47 mg1%·3%
- Vitamin K4.9 µg · 6.8 µg4%·6%
- Pantothenic acid (B5)0.82 mg · 0.82 mg16%·16%
- Choline18.7 mg · 18.4 mg3%·3%
From USDA FoodData Central: Wheat bread (SR Legacy 172686), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.