Vanilla lowfat yogurt vs Nonfat Greek fruit yogurt

Vanilla lowfat yogurtNonfat Greek fruit yogurt
Same weightSame caloriesOne serving

In short

One serving each: 208 calories in vanilla lowfat yogurt (1 cup (8 fl oz), 245 g), 125 calories in nonfat Greek fruit yogurt (1 5.3 oz container, 150 g). Most of the calories in vanilla lowfat yogurt come from carbohydrate.

More in vanilla lowfat yogurt: calcium (2.8×), vitamin B12, zinc (2.8×), phosphorus and 8 more. More in nonfat Greek fruit yogurt: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Vanilla lowfat yogurt208 cal

1 cup (8 fl oz) (245 g) · 12.1 g protein · 33.8 g carbs (33.8 g sugars) · 3.1 g fat

Nonfat Greek fruit yogurt125 cal

1 5.3 oz container (150 g) · 13.8 g protein · 16.2 g carbs (12.4 g sugars) · 0.51 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium419 mg · 152 mg
    32%12%
  • Vitamin B121.3 µg · 0.93 µg
    54%39%
  • Zinc2 mg · 0.72 mg
    18%7%
  • Phosphorus331 mg · 185 mg
    26%15%
  • Saturated fatlimit2 g · 0.15 g
    10%1%
  • Riboflavin (B2)0.49 mg · 0.39 mg
    38%30%
  • Potassium537 mg · 201 mg
    11%4%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Carbohydrates33.8 g · 16.2 g
    12%6%
  • Thiamin (B1)0.1 mg · 0.032 mg
    9%3%
  • Magnesium39.2 mg · 15 mg
    9%4%
  • Sodiumlimit162 mg · 54 mg
    7%2%
  • Folate26.9 µg · 10.5 µg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein12.1 g · 13.8 g24%·28%
  • Total fat3.1 g · 0.51 g4%·1%
  • Cholesterollimit12.3 mg · 6 mg4%·2%
  • Fiber0 g · 0.15 g0%·1%
  • Iron0.17 mg · 0.18 mg1%·1%
  • Copper0.032 mg · 0.039 mg4%·4%
  • Selenium12 µg · 13.5 µg22%·25%
  • Vitamin A29.4 µg · 1.5 µg3%·<1%
  • Vitamin C2 mg · 1.5 mg2%·2%
  • Vitamin E0.049 mg · 0.03 mg<1%·<1%
  • Vitamin K0.24 µg · 0 µg<1%·0%
  • Niacin (B3)0.26 mg · 0.29 mg2%·2%
  • Vitamin B60.11 mg · 0.088 mg6%·5%
  • Choline37.2 mg · 21.9 mg7%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Vanilla lowfat yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtPlain whole milk Greek yogurtWhole milk Greek fruit yogurt
Vanilla lowfat yogurt vs Nonfat Greek fruit yogurt: nutrition compared | MyFoodAnalysis