Vanilla lowfat yogurt vs Nonfat Greek fruit yogurt
In short
For the same 100 calories you eat 118 g of vanilla lowfat yogurt or 120 g of nonfat Greek fruit yogurt. Most of the calories in vanilla lowfat yogurt come from carbohydrate.
More in vanilla lowfat yogurt: calcium and saturated fat (8.1×). More in nonfat Greek fruit yogurt: protein, selenium, riboflavin, vitamin D and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 5.8 g protein · 16.2 g carbs (16.2 g sugars) · 1.5 g fat
120 g · 11.1 g protein · 13 g carbs (9.9 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein5.8 g · 11.1 g12%22%
- Selenium5.8 µg · 10.8 µg10%20%
- Calcium201 mg · 122 mg15%9%
- Riboflavin (B2)0.24 mg · 0.31 mg18%24%
- Vitamin D0 µg · 1.1 µg0%5%
- Vitamin B120.62 µg · 0.75 µg26%31%
- Saturated fatlimit0.95 g · 0.12 g5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.5 g · 0.41 g2%·1%
- Cholesterollimit5.9 mg · 4.8 mg2%·2%
- Carbohydrates16.2 g · 13 g6%·5%
- Fiber0 g · 0.12 g0%·<1%
- Sodiumlimit77.6 mg · 43.4 mg3%·2%
- Potassium258 mg · 161 mg5%·3%
- Iron0.082 mg · 0.14 mg<1%·1%
- Magnesium18.8 mg · 12 mg4%·3%
- Phosphorus159 mg · 148 mg13%·12%
- Zinc0.98 mg · 0.58 mg9%·5%
- Copper0.015 mg · 0.031 mg2%·3%
- Vitamin A14.1 µg · 1.2 µg2%·<1%
- Vitamin C0.94 mg · 1.2 mg1%·1%
- Vitamin E0.024 mg · 0.024 mg<1%·<1%
- Vitamin K0.12 µg · 0 µg<1%·0%
- Thiamin (B1)0.049 mg · 0.025 mg4%·2%
- Niacin (B3)0.13 mg · 0.23 mg1%·1%
- Vitamin B60.053 mg · 0.071 mg3%·4%
- Folate12.9 µg · 8.4 µg3%·2%
- Choline17.9 mg · 17.6 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Vanilla lowfat yogurt (SR Legacy 170888), Nonfat Greek fruit yogurt (Survey (FNDDS) 2705432). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.